If your goal is to hydrate better without adding sugar, you need a pleasant drink that doesn't add unnecessary calories...
In winter you can also become dehydrated: less thirst, increased diuresis due to cold, dry air (heating), and "invisible" sweat under layers.
You think you're tired due to stress, lack of sleep, or feeling "burnt out." But often, the truth is different: you've been losing water and electrolytes for hours without realizing it.
Proper hydration isn't about drinking more water; it's about drinking water with the electrolytes your body truly needs: sodium, potassium,...
Clean hydration isn't about trends, it's about balance. That's why LIT uses a simple formula—500 mg of sodium, 150 mg of potassium, and 60 mg of magnesium— with no sugar or fillers. Just what your body needs to function as it should: no more, no less.
The simple answer to "What to drink during intermittent fasting?" is simple: drink calorie-free beverages as per your thirst and make sure to replenish electrolytes, especially sodium.
