For those who train, work hard, and need an extra boost of hydration, performance, and mental clarity to get through the day with energy.
Each box includes 30 sachets of 3.5g. LIT Daily Hydration is an essential electrolyte blend that helps combat fatigue, improve focus, and maintain consistent hydration throughout the day.
One sachet in 500 ml of cold water. Shake well and drink.
It works best when it's part of your routine, not just when you're already exhausted.
First few hours:
Effective cellular hydration. Your body begins to hydrate at a cellular level.
Days 1-3:
You might notice something, you might not. It depends on how dehydrated you are. Some feel more energized from day one, others take a little longer.
Week 1:
This is where most people notice the difference: less mid-afternoon fatigue, better post-workout recovery, clearer mind.
Weeks 2-4:
LIT is already part of your routine. Stable energy is your new normal. You no longer depend on coffee to function.
It's not magic. It's consistency.
Each sachet of LIT contains the three electrolytes your body truly needs: sodium, potassium, and magnesium, combined with lemon, stevia, and citric acid for a natural and refreshing taste. It contains no artificial colors or preservatives. No sugar either.
Essential electrolytes. Nothing fancy, just what your body needs.
LIT is an advanced formula of essential electrolytes—sodium, potassium, and magnesium—created to optimize your hydration, support muscle function, and help you maintain focus and energy throughout the day.
These minerals are fundamental for fluid balance, movement, and cognitive performance.
No sugar. No fillers. Just what your body needs to perform at its best.
Nothing more. Nothing less.
They are essential minerals that your body needs to function properly. They regulate fluid balance, enable muscle contraction, and support the nervous system.
Every time you sweat, exercise, fast, or face intense days, you lose them.
LIT helps you replenish them quickly, conveniently, and without unnecessary ingredients.
Everyone who has tried it agrees, they loved it. It has a mild lemon flavor, subtly salty, made with natural ingredients.
We recommend mixing it with 500 ml of very cold water and shaking for a truly LIT experience!
Hydration you can really feel: less fatigue, greater mental clarity, and improved recovery.
Magnesium helps reduce fatigue, while potassium and sodium support muscle function and fluid balance.
And the taste: natural lemon with a salty twist that’s truly refreshing.
Try it. Your body will feel the difference.
When your body needs it:
- Upon waking, to start the day off right
- Before, during or after training
- During long, hot or demanding days
- After an intense night or during fasting
There is no single rule. There are many times when LIT is perfect.
It's not mandatory, but many people incorporate it into their daily routine.
If you work out, fast, sweat, or simply want to keep your energy more stable, taking LIT frequently can help you meet your mineral needs.
You decide when. Your body will notice.
LIT isn't just for athletes. It's for anyone who wants to perform well—physically or mentally.
It's taken by those who train, but also by those who work long hours, travel, fast, spend a lot of time on their feet, or simply need more focus.
If you give your best every day, LIT is for you.
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|---|---|---|---|
| PORTION | 3.5g sachet | 500 ml | 625 ml |
| SODIUM | 500 mg | 100 mg | 430 mg |
| POTASSIUM | 150 mg | 0 mg | 490 mg |
| MAGNESIUM | 60 mg | 0 mg | 30 mg |
| SUGAR | 0 g | 22 g | 31 g |
| NO ARTIFICIAL COLORS | ✓ | ✗ | ✗ |
| NO ARTIFICIAL PRESERVATIVES | ✓ | ✗ | ✗ |
| MICROPLASTIC-FREE | ✓ | ✗ | ✗ |
| COST/UNIT | From €0.75 | €2 | €3.85 |
| CALORIES | 7 | 90 | 130 |
| MADE IN SPAIN | ✓ | ✓ | ✗ |
I've been taking LIT every morning for three months, it's the first thing I do when I wake up. Before, I used to be exhausted by mid-afternoon, now I last all day with a clear head. It's not sweet or too salty, and the best part is that it doesn't contain sugar or strange ingredients.
As a former professional athlete, I've tried everything. LIT helps me recover between workouts and relax my mind after intense sessions. The formula is serious, it's not marketing.
I work long hours in front of the computer and before, by 4 p.m., I couldn't concentrate. With LIT, I notice the difference: I stay hydrated all day without that heavy feeling. Clean ingredients, light flavor.
I went back to the gym after months off due to work. LIT literally helped me not feel destroyed after my workout. Now I take it before every session and recovery is a whole different story.
LIT is my lifesaver. I drink it during my workout, but also after a night out. The trick is to drink it before bed: the next day you won't be a wreck. It works.
I love the sachet format. I always carry them in my bag: gym, office, travel. Before, I needed coffee every two hours to function. Now with one LIT in the morning, I can get through the day with real energy.
I've only been using LIT for a week and I can already feel it. The first day I thought, 'let's see if this works,' and yes, the effect is real. It helps you recover and gives you energy without that artificial coffee jolt. Now it's part of my routine.
